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Fit-Wellness

Cupping Is Trending, But Does it Help Recovery?

Alternative treatments geared toward athletic recovery are more popular than ever. See: cryotherapy, dry needling,
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FOOD & BEVERAGE

Meat

How To BBQ Your Turkey Like A Pro

Let me start by saying that there is no other cooking method that produces a finished turkey anywhere near as wonderful
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Meat

Cooking a Turkey – Preparation, Basting and Cooking Times

Cooking a turkey is an easy two-step process as long as you pay attention to the details. The first step is preparation;
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fruit

Blueberries – A High Levels of Antioxidants

Many people would not associate the world of high stakes poker with healthy eating, but for the big winner in the 2006 W
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Meat

Buying a Lobster – Fresh vs Frozen

For most of us, lobster is a delicacy and a meal we indulge in only every once in a while. Prices tend to be a bit high,
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hEALTH & BEAUTY

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children

Parents Are Sending Kids to School With Air Quality Monitors—But Should You?

In pre-pandemic times, the coolest back-to-school accessories included folders with fun designs and ba
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FITNESS

Inspiration

How This City Manager Is Staying Active in His Town During COVID-19

With the coronavirus pandemic causing the closures of businesses, schools, gyms and countless other establishments
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SWEET HOME

real estate

Helping Your Child Cope with a Move

When I was a child, it was not uncommon for my family to move. In fact, we moved a fair amount and I remember the loss t
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Family

Friendship

8 Signs You’re Outgrowing a Friendship—and What to Do About It

In true social media fashion, I recently found myself scrolling through my Facebook home feed, only to land on a wedding
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