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Fit-Wellness

6 Major Ways Poor Sleep Can Hurt Your Workout

Lack of sleep could slow your reaction times, impede your performance, increase your risk of injuries and lead you
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FOOD & BEVERAGE

Meat

How to Cook a Turkey – Preparation and Cooking Times

I will admit it. I love turkey. It is one of my favorite entrees. There is nothing like the sweet, moist caress of a wel
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Meat

Types of Lobsters – Clawed and Spiny Lobster

Though lobster is a delicacy that scores of people enjoy, the average person is probably not terribly knowledgeable abou
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Meat

Ham Trivia and Interesting Facts

All hams begin as a roast from the hind leg of a hog, which is called a fresh ham. Before this roast is prepared, it is
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Meat

Cooking a Turkey – Preparation, Basting and Cooking Times

Cooking a turkey is an easy two-step process as long as you pay attention to the details. The first step is preparation;
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hEALTH & BEAUTY

RELATI

NSHIPS

dogs

The Separation Anxiety Top 10 List

This is a list of the key pieces that need to be incorporated or understood when working with separation anxiety. This l
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FITNESS

Walking

Your 2-Week Mix-and-Match Walking Guide

Not only is walking a great form of exercise for weight loss, better heart health and improved mood, but it’s also
Jessica Smith -

SWEET HOME

Decorating

Plus Size Furniture – Buying a Couch or Bed

Whether it’s unfair, disregarding, or downright prejudicial, we live in a society that caters to the nearly unattainable
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Family

Skills & Career

6 Things Introverted Women Should Do to Better Their Career

Open office spaces are all the rage these days. Sure, they look cute on Instagram and give off major “we’re all in this
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Read about healthy recipes, clean eating, nutrition and fitness tips, home and garden and decor inspiration. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential.

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