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Inspiration

From Sedentary to Stage: Nicole’s Body and Mind Transformation

Putting on a bikini can feel overwhelming for many women, even if they’re in the privacy of a dressing room. Now,
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LIVING

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FOOD & BEVERAGE

Meat

How to Baste a Turkey – Adding Flavor to your Turkey

Turkey basting seems like an easy enough process. However, there are definite ways to ‘screw it up’ and create a kitchen
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Meat

Benefits of Eating Fish – A rich source of Omega 3

For many of us, fish is the last thing we order at a restaurant unless it is dipped in batter and deep fried until golde
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Meat

Ordering Meat Online – Pros and Cons

Remember the old days when you would accompany your mother to the butcher shop to buy fresh cuts of meat for the familys
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general food

5 Ways to Help Your Partner Eat Healthier

“My spouse doesn’t like healthy food! What do I do?” “I’m trying to get healthy, but my partner buys junk food which mak
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hEALTH & BEAUTY

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Weight loss

Are Resolutions Just Another Form of Procrastination?

New Year’s resolutions are infamously difficult to stick with long term. In fact, more than half of us give up on
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FITNESS

Inspiration

How This Radio Host Lost 70 Pounds and Learned to Love Movement

After tracking her weight on MyFitnessPal since 2013, Long Island-based Jenny Hutt has finally found the sweet spo
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SWEET HOME

gardening & plants

Planting Peas – Gardening 101

Peas are a wonderful addition to any garden. They are easy to grow and practical to store. They are also a great side-di
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Family

dating

5 Things to Keep in Mind When Everyone Around You is Getting Engaged

This time of year can be tough for single gals or those of us who are not quite at the engagement level yet. Between hav
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Read about healthy recipes, clean eating, nutrition and fitness tips, home and garden and decor inspiration. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential.

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